“But thou, O Lord, art a shield for me; my glory, and the lifter up of mine head.” -Psalms 3:3 This first Name of God can be used as a teshuvah meditation. It is used in this manner to look into and correct the past. Vav Hei Vav is a mantra for meditation that can protect us from shame as Christ’s Grace erases our embarrassment, confusion, and instability brought by sin. It emphasizes on the correction of past errors and helps assist us…